Nobody is sure as to what causes acne. Top researchers on the matter believe that the primary cause of acne can be as a result of increase in androgen levels in your body. Androgen is a hormone that becomes active when one reaches puberty. This hormone as a result of its breakdown, more oil is produced from the base of your skin making it easier for bacteria’s to infect your skin in the process. Some of the common causes of acne include;SweatingSweating is a normal especially if you are a healthy person. Usually one can sweat after a hard day’s job or income cases, after your daily training exercise. Sweat has been known to cause acne as it’s a mixture of dirt and bacteria. Taking a shower at list twice in a day will reduce the chance of the acne from spreading, in case you have already contracted it.
Changing skin products
Some skin products will have a negative reaction when they come in contact with your skin. Some of the Ingredients used in the products may cause blemish purging. If this happens to you, then it s best to avoid that product as it might be the reason to your acne.
Mostly the affected in this case are women. Some women will have an in balance in their hormonal levels during the menstrual period leading to them having black or red spots. This condition can be controlled if one takes birth control pills which will level the in balance in the hormones. Also during pregnancy, the hormonal change may lead to recurrence of acne or for it to appear for the first time.
It sounds a bit weird but it’s true. The airplanes we travel in are designed to hold very minimum amounts of humidity. Lack of enough moisture will lead to blockage of your skin pores which will be as a result of dehydration of your skin cells. The skin cells control movement of materials both coming in and going out of your body. Meaning accumulation of fats and bacteria, might lead to one being infected with acne.
Consumption of dairy and sugary products
A diet with a lot of dairy and sugary products can worsen acne or simply be the cause of it. An excess consumption of this products lead to formation of crystal blemishes which in later cases, will end up appearing as scars. Consuming a controlled amount of these products will have no effects on your skin as far as acne is related.
Acne has also been said to be genetically passed from one off spring to the other. In some studies, two twins were observed to have acne when they reached puberty while in other studies; acne was experienced among the first degree relatives.
Types of acne
There are various types of acne that infect the skin which include;
This type is clearly visible. It appears on the skin and is usually black in appearance. Scrubbing your skin vigorously will not help in removing them, hence its best to use prescribed treatments from your doctor or a specialist.
Are small in size and remain under the skin making them not so visible.
They are pink in color and appear as small bumps on your skin.
They are very visible to the naked eye. They are red at their base and have pus at their tops.
Cysts are painful in nature and are filled with pus. If tampered with, they are known to leave visible scars on your skin.
Common ways of curing acne
There are a lot of ways in which one can use to cure acne. Below are mention some of the means in which one can cure acne on his/her own. They include;
Use of Aloe Vera
Aloe Vera should be the first thing to come to your mind as it’s easily absorbed by the skin. Using aloe Vera will help in reducing the redness and the swelling that will be on your skin.
Using anti-bacterial cleaners
Acne as said earlier; is caused by bacteria and dirt. Showering twice using anti bacteria’s will help in the removal of dirt on your skin and eliminating all bacteria.
Apply acne facial masks
The facial masks can be applied in any part of the body. It’s best to use the creams as they are tested and clinically approved by professionals with mass knowledge to all skin diseases. The above mentioned are some of the common cures among many.
Steps you can take to relieve acne:
Clean the skin gently with a mild soap, non-drying (such as Dove, Neutrogena etc) and remove any dirt or makeup. Wash once or twice a day, including after exercising. However, avoid scrubbing and wash skin repeatedly.
Wash hair with shampoo daily, especially if it’s oily. Comb or get your hair back to keep it out of the face.
What NOT to do:
- Try not to squeeze, scratch, pick, or rub the pimples. Although it is tempting to do so can lead to scarring and skin infections.
- Avoid wearing headbands, baseball caps and other hats tighter.
- Avoid touching your face with your hands or fingers.
- Avoid greasy cosmetics or creams. Remove your makeup at night. The non-comedogenic products have been tested and are proven to not clog pores or cause acne.
- If these steps do not clear up the blemishes, try over acne medication prescription. These products are applied directly to the skin.
- A small amount of sun exposure may improve acne a little, but mostly just hides it. However, avoid too much exposure to sunlight or ultraviolet radiation, because it increases the risk of skin cancer.
This article contains general information only and should not be used for self diagnosis or treatment. It cannot replace a doctor’s visit. To answer individual questions by our experts is not possible.