Do Not Let Pimples Rule Your Life! Be Acne Free. | AcneTreatment


Some acne sufferers are willing to go to the ends of the earth in order to clear their skin. People try everything from harsh chemical peels to laser resurfacing procedures that can be expensive and even dangerous. Are there any other alternatives? Read the tips below and find out how to fight acne.If your skin is extremely sensitive and dries out with commercial cleansers, try washing your face only with warm water to prevent acne outbreaks or other skin conditions. If you wear makeup, you may still need a gentle soap or makeup remover but follow up the use of any chemicals with plain water to remove the chemicals from your skin.

To minimize and treat your acne use a daily maintenance program that is natural. Acne is a chronic genetic and hormonal condition that can last for years, but if you use a natural treatment that works to correct the source of your acne it can not only treat the blemishes you have, but also future outbreaks you don’t have yet.

Washing your face twice a day can help keep your acne under control. You should be sure to wash your face with a mild soap. Using the wrong soap can cause drying and your skin to feel tight. When your skin becomes dry it will start to produce excess oil. The excess oil will cause your pores to become easily clogged and in turn cause you more breakouts.

Makeup can be an important factor in controlling acne. All makeup products should be washed off at the end of the day before bedtime. This will definitely, prevent the pores from being clogged due to impurities in the makeup. You might also want to try water based makeup instead of oil based. If you are experiencing a breakout and wish to wear makeup, use only a limited amount or abstain from wearing it all together.

If you use makeup, you must be sure to use non-comedogenic, oil-free products, and be certain that you never go to bed with makeup on your face. Wash and tone your face every night before bed. It will make a big difference in the severity and frequency of your acne breakouts.

If you are a bodybuilder, understand that steroids can contribute a great deal to the formation of acne. Steroids increase the hormones in your body, and can disrupt your antioxidants internally. If you can avoid it, try to eliminate steroids from your regimen to keep unpleasant acne off of your face.

Treat pimples with an all natural paste made of oil of Neem, basil and menthol. You can add these essential oils in equal amounts to aloe gel for a soothing, healing salve. Add 1 drop each of the three natural oils per ounce of aloe gel. Spread evenly over clean skin and allow it to soak in for about ten minutes. Rinse with cool water.

Brown sugar is a wonderful exfoliant if you have acne. Exfoliating is an important part of maintaining your skin and sloughing off dead skin cells can help to control acne. Brown sugar can be mixed with just a drop of olive oil and applied directly to your skin. Then, just proceed with your normal skin care routine.

If you’re looking for a natural way to get rid of acne, try this. Peel an orange and then flatten out the orange peel with a rolling pin. Then apply the flattened peel to your acne. The natural compounds in the peel should help to clear your skin up. Best of all, you can have a healthy snack while you do it!

Investigate the potential side effects of any medications you are taking for conditions other than acne. Many medications have acne listed as a potential side effect. If one of the medical products you are taking appears to be causing your acne, ask your physician if there are any alternative medications.

Professional procedures have been proven to work, but they cost a lot and can inflict a lot of harm on your skin in some cases. Instead of going the surgical route or spending a ton of money to treat your skin, be sure that you’re using the tips you’ve read in this article to fight your acne. You’ll be glad you did.

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Skin Care Quickie: acne cures

The first thing to keep in mind when beginning acne therapy is that there is no overnight treatment. The duration of therapy can last between a couple of months to a few years. Another thing to understand is that exactly what might work for someone may not work for another. Each individual is special and the efficiency of therapy varies from individual to individual.Additionally it is constantly a great concept to follow the skin specialist’s assistance, there is no point in attempting solutions at home and ending up treating complications due to the house treatments. Let nature run its own course, many pimples cases usually reside over a period of time and treatment can only accelerate the procedure however there is no replacement for Mother Nature when it concerns healing.

How should people tackle acne skin care? This article enumerates some fundamental guidelines to pass. For example, you must clean your skin carefully, stay clear of frequent handling of the skin, prevent sun tanning, and lastly, females ought to select their cosmetics thoroughly and guys need to shave very carefully for great acne skin care.

People with acne might attempt to quit break outs and oil production by scrubbing their skin and making use of strong detergent soaps. Nevertheless, scrubbing will not help acne skin care; in reality, it can make the issue worse. Most physicians advise that individuals with acne gently wash their skin with a moderate cleanser for pimples skin care, as soon as in the morning and once at night.

Patients must ask their physician or an additional health specialist for insight on the very best type of cleanser to make use of for pimples skin care. Pimples skin care also indicates cleaning your skin after heavy exercise. Patients should wash their face from under the jaw to the hairline; rough scrubs or pads need to not be used. It is necessary that patients thoroughly rinse their skin after cleaning it. Astringents are not recommended for acne skin care unless the skin is really oily, and then they must be used just on oily areas. Physicians additionally suggest that patients frequently shampoo their hair as part of pimples skin care. Those with oily hair might want to shampoo it every day for proper pimples skin care.

People who squeeze, squeeze, or choose their blemishes risk developing scars. Acne sores can form in locations where pressure is often put on the skin. Regular rubbing and touching of skin lesions need to be prevented if you take your pimples skin care seriously.

Men who shave and who have pimples can try electric and security razors to see which is more comfortable for pimples skin care. Guy who make use of a security razor need to make use of a sharp blade and soften their beard thoroughly with soap and water before applying shaving cream. Nicking imperfections can be prevented by shaving lightly and only when essential.

A suntan or sunburn that reddens the skin can make imperfections less noticeable and make the skin feel drier for a little while. However the perks are only temporary and can not fill in correct acne skin care. The sun can seriously damage skin, promote aging of skin, and cause skin cancer cells. Furthermore, numerous of the medicines used to treat acne make a person more vulnerable to sunburn.

Individuals being dealt with for acne often should alter a few of the cosmetics they utilize. Acne skin care needs that all cosmetics, such as foundation, blush, eye shadow, and moisturizers, need to be oil free. Patients may find it hard to use structure evenly during the first few weeks of therapy because skin could be red or scaly, especially with using topical tretinoin or benzoyl peroxide.

Lip products contain moisturizers might cause little, open and closed comedones to form. Hairstyling products that are available in contact with the skin along the hairline can trigger burning or stinging in people with acne. Pimples skin care products that are identified as noncomedogenic (do not promote the formation of blemishes) must be utilized for acne skin care; in some people, however, even these products might trigger pimples.

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Study finds good bacteria that may cure acne

There’s new treatment hope for teenagers and adults with acne, as researchers report they’ve found a strain of healthy bacteria that appears to zap nasty zits away.

The study involved clear-skinned volunteers who agreed to have their skin loaded with the “good” strain of bacteria which, ironically, is a cousin of the “bad” bacteria that causes pimples.

As the researchers report in the Journal of Investigative Dermatology, it may be possible to treat acne sufferers with the good bacteria, saving them from the agony that acne can cause.

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So how could the good bacteria help the bad bacteria that causes acne pimples?

“This P. [Propionibacterium] acnes strain may protect the skin, much like yogurt’s live bacteria help defend the gut from harmful bugs,” said Huiying Li, an assistant professor of molecular and medical pharmacology at the University of California Los Angeles David Geffen School of Medicine.

“Our next step will be to investigate whether a probiotic cream can block bad bacteria from invading the skin and prevent pimples before they start,” she added. “We hope to apply our findings to develop new strategies that stop blemishes before they start, and enable dermatologists to customize treatment to each patient’s unique cocktail of skin bacteria.”

It makes sense based on other recent studies, which found that humans are completely colonized with bacteria that, among other things, helps digest food and protects from eczema. This helpful bacteria, also known as microbiome, may also affect one’s tendency to gain weight – and, most recently, surgeons have used it in transplants to cure patients with a deadly intestinal bug called Clostridium difficile.

Given that people are urged to eat yogurt to replace good bacteria after taking antibiotics, so too could a good bacteria replace zit-zapping creams.

For the study, Li and her team of UCLA researchers used skin-pore strips to take samples of the Propionibacterium acnes bacteria from the noses of 49 volunteers who had acne, as well as the 52 who did not. What they found is that these bacteria are found all over the body, including the skin, mouth, eyes and intestines. However, they also found that these germs come in different strains – and they sequenced the genes of 66 different strains. “We learned that not all acne bacteria trigger pimples, one strain actually may help keep skin healthy,” Li said.

“Two unique strains of P. acnes appeared in one out of five volunteers with acne but rarely occurred in clear-skinned people,” added UCLA dermatologist, Dr. Noah Craft, who also worked on the study. Next came their exciting finding. “We were extremely excited to uncover a third strain of P. acnes that’s common in healthy skin yet rarely found when acne is present,” said Li. “We suspect that this strain contains a natural defense mechanism that enables it to recognize attackers and destroy them before they infect the bacterial cell.”

The team’s findings are further supported by a study in 2010, when researchers at the University of Pittsburgh said they found evidence that bacteria-killing viruses called bacteriophages might fight acne.

Acne is a common skin condition in teenagers and young adults that causes pimples, which form when hair follicles under your skin get clogged. Although it is not considered a serious skin disease, it can cause scars and be debilitating to one’s confidence. Contrary to popular belief, acne is not caused by dirty, greasy food or chocolate. However, hormones appear to play a role in the production of oily sebum than can clog pores.

If you have acne:

• Clean your skin gently
• Try not to touch your skin
• Avoid the sun

Treatments for acne include medicines and creams, such as antibiotics and benzoyl peroxide.
In 2010, a team at the University of Pittsburgh said they found evidence that bacteria-killing viruses called bacteriophages might fight acne.

SOURCE: Journal of Investigative Dermatology, February 28, 2013; doi:10.1038/jid.2013.21

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Learn Successful And Innovative Ways To Fight Zits!

No one wants to have skin covered in blemishes and other signs of zits. Keeping your skin free of zits will help you look and feel your best. Acne afflicts people of all ages, males and females alike. It is not only teenagers who must deal with this issue. A good skin care strategy is the key to getting rid of zits and gaining the clear skin you have always wanted. The ideas in this article can help you eradicate your pimples.

Make sure that you skin is always clean, and wash it well after sweating. If you cannot clean your face easily when you are not at home, take a pack of wipes with you. The wipes clean and sanitize quickly and easily. Wipes are not a suitable replacement for a good daily cleanser.

Extreme temperatures can cause acne to worsen. If the weather is particularly warm, you might find that you are sweating more. Excessive sweating can irritate the skin, blocking pores. This could result in an zits breakout. Cold weather can easily cause dry skin. Neither condition is good for your skin.

A great way to heal pimples is through the use of Neosporin. The ingredients in the cream help to reduce redness and irritation from a popped pimple. To use this method, simply apply a pea-sized amount of the Neosporin to a Q-Tip and keep it on. You should only apply a small amount so that you do not clog any pores.

Wash your face more often if you get a lot of zits breakouts. The best course of action is to wash your face first thing in the morning, and as you get ready for bed. This can make a big difference in the frequency and severity of your breakouts.

Mouth Area

Consider temporarily avoiding products that are made to whiten teeth. If you experience acne breakouts in the mouth area, think about any treatments that are being used on your teeth. Sometimes whitening toothpastes, tooth strips and mouthwashes can cause breakouts. The mouth area is very tender and can be irritated easily.

Whatever you do, don’t pick at pimples scars. It makes things even worse. This will only lead to skin irritation, redness, extra scarring and possibly even infection. Speak with a dermatologist regarding reducing the appearance of acne scars.

Pimples medication should be applied all over your face instead of just the spots that are apparent. You could have a pimple underneath your skin that is waiting to rear it’s ugly head! Apply the medicine to your forehead, too.

It’s time for: Zits vs. Organs: Apocalyptic Struggle! Keeping your organs healthy is important. The healthier your internal organs, the less acne you will have!

Resist the temptation to pick at, pop or squeeze your pimples, whiteheads and blackheads. Instead, use zits treatment cream. Picking at zits causes scarring and infections. Picking can also turn your skin weird colors, and no one wants that.

Smaller breakouts of pimples can be treated using a simple spot treatment. The chemicals are harsh in these medicines, and you should only treat the spots that need it. Look for treatments containing ingredients like sulfur, salicylic acid or benzoyl peroxide. There are other natural remedies that you can find online as well.

As was discussed in the preceding article, pimples is seen in both men and women of all ages. It is crucial that you work towards a skin care routine that is effective for you and fits into your daily life.

 

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Don’t Let Pimples Get In The Way Of Your Life | how to get rid of …

Zits is generally seen as a problem teens deal with, but many adults have it. This article is step one in your quest to treat your zits. If you understand the root of pimples, you can start to eliminate pimples problems.
Dietary changes that include greater amounts of produce, lean protein and whole grain represent a great way to treat problem zits. Always consume sufficient water so that your body is cleansed and your skin stays hydrated. Sun can also help clear acne up. Try to get sun exposure for at least 10 minutes every day.I went from having terrible pimples to being pimples-free, somewhat out of nowhere. The changes I’d made to my diet by cutting out french fries and donuts gave me the clear skin I’d always wanted, and you can do the same!

Refrain from touching any affected areas, when you are fighting acne. Touching your face can only make your pimples worse by spreading the dirt and oil that is causing it. Zits sufferers need to make a conscious effort to stop touching their face. Unconscious behaviors, such as resting the face in the hands or rubbing the eyes, can exacerbate acne.

Keep acne at bay by changing your pillowcase daily. Think about it. Even worse, you toss and turn on to it each night. If you are acne-prone, you need to take the time to wash your pillowcases often and switch them out on a regular basis. Spot treatments are the best solution for small breakouts. This gives medication to only the afflicted areas. The best treatments of this type use sulfur, salicylic acid, and benzyl peroxide. You can also look online for more natural remedies.

Popping your pimples will only make the problem worse. Popping or picking at pimples can lead to spreading the bacteria around that causes pimples. Consistently picking at a blemish can lead to scarring.

If you are near a pool during the summer, spring or fall, try to swim as much as possible. Because it provides both exercise and stress relief, swimming can help your body resist acne better. Furthermore, chlorine has a drying effect, which is helpful for those who have oily, acne-prone skin.

People who are stressed suffer more acne. When you are stressed, your body can produce hormones, one of which is cortisol. Production of these hormones can cause skin irritation, which can lead to pimples. If you can manage your stress in a positive manner, you are less likely to have frequent pimples outbreaks.

Are you aware that extreme heat and cold can increase the occurrence of acne breakouts? You may find that in warmer weather you tend to sweat more. Excessive sweating can clog pores and lead to skin irritation. This can often cause pimples. Cold weather will make your skin dry. Neither one of these are desirable.

Hands are often covered with unseen grime and oils, so don’t pick at your facial skin as it can easily lead to infection. Your pores will absorb all the oils on your fingers and cause further blemishes. Stay away from situations that will stress you out. Stress doesn’t cause acne by itself, but can exacerbate existing acne.

The herbs used to make chamomile tea act as a great herbal pimples remedy. Let your tea bag cool down and then press it gently to the problem area. The redness and swelling will start to go down in a few hours. Exercise is one good way to prevent acne, but you should not let the sweat from physical exertion remain on your body. The longer sweat is on your body, the more likely it is to clog your pores and cause zits. It is recommended that you take a warm shower for 10 minutes after you have sweat. Zits is not merely a teenage issue. There are many adults that suffer from pimples. This article can help you change your skin care routine and help solve your zits problem, getting it under control for good.

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Bad Skin? Use These Tips To Clear It Up – acne treatment …

Whether you are dealing with enlarged, clogged pores, blackheads, whiteheads, or huge clusters of acne on your face, back or other parts of your body, treatment is only a few short tips away. Take a few minutes to read this information below and you can start to fight back against those blemishes. Work to minimize the stress in your life and get regular exercise, these are two of the biggest factors in helping to control acne. There is no one cure for acne, it is a combination of things, but stress reduction and a regular exercise program will contribute to minimizing your acne.

The newest handheld devices that destroy acne bacteria by using heat sound good on paper and are moderately successful when it comes to clearing up pimples. However, it is just a substitute for a good old-fashioned facial skincare regimen. Without a program of cleansing and protecting skin, neither device will successfully cure your acne. Drink water. It helps to assist with your digestive system. The toxins that can cause acne are generally produced by your liver because it is overloaded with toxins from smoking or stress. Water helps to act as a cleansing agent as it purges your body of the potential harmful elements.

Facial cleansers that target zits are probably too harsh for your acne-prone skin, so toss them out. They tend to have chemicals and medications in them which will dry out your skin and cause further problems. You’re better off choosing a mild, oil-free cleanser that is marketed as safe for sensitive skin types. One of the worst things that you can do in your battle versus acne is popping your pimples. This not only will leave a scar that could last for a long time, but will spread your acne internally and cause future breakouts that will usually be more severe. Medicate your face and wait it out, as patience plays a big role in controlling acne.

Try to reduce the amount of stress in your life. Stress is infamous as a psychological burden with physical consequences on the body. By being stressed you exacerbate your acne and make your problem worse. By removing the sources of stress in your life, or at least minimize their impact on your life, your acne will become better. To help you manage and take care of acne problems, you should seek early treatment from a reputable dermatologist. A dermatologist can prescribe a regimen of surgical treatments and skincare products that will help prevent future breakouts. Taking care of your acne problems through a dermatologist will help speed up the healing process.

For clear skin, it is very important that you go to sleep with a clean face. Girls who fall asleep in make-up are very likely to experience an acne break-out not long afterwards. The make-up traps oils within the pores, which later turn into pimples. If you wash your face before going to bed, the oils in your skin will be able to leave naturally, and you will be less prone to break-outs.

To fight acne that occurs near your hairline and the edges of your face, reconsider the use of heavy hair styling products. Many of these products contain oils or other ingredients that can clog pores, which leads to further breakouts. Stick to minimal products, and avoid touching your hair and then touching your face. One thing you want to do to avoid acne breakouts is to avoid tanning booths. These cause an unnatural buildup of pigment in your skin and release chemicals on the surface of your skin. This causes more blockage of oils in your pores, which leads to further acne breakouts.

One of the best ways to get rid of acne is with cucumbers. Puree or grate the cucumber and apply to the face. The juice from cucumbers is an excellent astringent. It will clean your skin and tighten your pores, leaving your face feeling smooth, toned, and refreshed. Cucumbers can also diminish the dark circles under your eyes. One of the worst parts about acne is that it can pop up all over your body. That’s yet another reason why you must work to treat it right away. In the article above, you’ve learned some great tips that can help you clear up your skin. Make sure you apply this information to help with your acne.

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Different Remedies For Acne

Among the best things about today’s medical advancements is the development of various means to treat bothersome skin problems. At present, find the array of remedies for acne is as convenient as going to the nearest pharmacy and choosing from a variety of creams and gels that will sure to dry up and get rid of unwanted acne in no time.

Remedies For Acne  Before you can start on any remedies for acne scheme, it is important to know what causes acne in the first place. Acne is usually caused by the collection of dirt and sebum in the pores of the skin. For open comedones, dirt and oil may form blackheads.  These materials form whiteheads in closed comedones. Advanced forms of acne are those that have already inflamed within the pores because of the body’s reaction to the gathering of oil and dirt especially within open pores.  These form spots of red or yellow colors called pustules.  When not immediately treated, these form deeply red nodules or cysts that are severely inflamed. Eventually, some acne form scars on the skin.

Any remedies for acne scheme basically aims to control the occurrence of acne.  Treatments are geared to prevent the early formation of acne, attend to existing acne, and keep them from causing scars.

 The most common choice among the various remedies for acne is the use of topical medications. These are those directly applied to acne formations or to the entire facial area, depending on the directions of a particular product. The more popular topical medications contain acid-based substances such as salicylic acid, benzoyl peroxide, and other antibiotics. These gels and creams are strong medications that cause the acne to dry up and eventually peel. A side effect of using any of these creams is redness of the spots treated and even darkening.   Topical treatments do not work instantaneous wonders. They have to be applied regularly to ease the acne condition. 

Acne can also be treated using oral medications such as birth control pills and antibiotics such as erythromycin, doxycycline and tetracycline among others. Since acne is related to hormonal changes, birth control pills may be used to control acne as a result of the behavior of hormones.

For more serious cases of acne, special treatments such as acne surgery are also available. This makes use of advanced technology to get rid of blackheads, white heads and inflamed pimples. To ensure the effectiveness of your chosen remedy for acne make sure to consult a dermatologist prior to using any product or undergoing any procedure.

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Easy to follow overnight acne remedies

Did you know that there are three overnight acne remedies that you can follow in order to treat that pesky pimple or acne? Yes, there are overnight acne remedies that you can do even right in the comfort of your own home! While it is true that there are a lot of overnight acne remedies that you can choose from, you can say goodbye to pesky acne with just these three:

1. Use of topical medication. One of the best choices for this is benzoyl peroxide. It cures acne and pimples effectively and pretty fast. What you need to do is buy benzoyl peroxide (these come in gels, lotions or cream forms), apply a certain amount on the inflamed acne and you will see a difference a few hours later. Now if you cannot find benzoyl peroxide, you may want to purchase an alternative in the form or azelaic or adapelene. The latter contains Vitamin A and can dry up that pesky acne. Adapelene is one of the effective overnight acne remedies suggested by skin doctors since using it causes flaking of the top layer of the acne.

2. Oatmeal and water. While everyone knows that eating oatmeal is good for the body (since it helps “attract” the unwanted fatty oils away from the body), it can also help “attract” the oil from your face. Akin to what it does in order to reduce the chances of heart attack, oatmeal on your face or on the inflamed skin or acne can also help “take away” all the oil that can trigger acne. This is one of the very easy to do overnight acne remedies especially since oatmeal is practically found in every cupboard across the world! What you just need to do is take a few spoonfuls of oatmeal (make sure that you do not use the sugary kind, just the plain type will do), mix it with water and place the mixture directly on your face. Pretty easy thing to do!

3. Honey. Better if it’s the unadulterated kind of honey. The more raw it is, the better! This is another one of those very easy to do and follow overnight acne remedies since you can practically buy honey everywhere. What you just need to do is apply the honey directly on your skin and see how the magic works after a few hours. Acne gone!

These three overnight acne remedies may sound too easy but really, they’re pretty effective!

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Acne and Exercise

Fighting Pimples By Staying Active!

Fighting Pimples By Staying Active!

Moderate exercise is actually good for your skin. It helps you maintain a healthy body and manage your stress levels, too. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. What do you wear? Where do you go? How hard do you work? Exercise-related acne is usually caused by something you put on your body rather something you do with it. Remove these outside factors, and you may put an end to your workout breakouts. Here are just a few things to watch for.

Acne & Exercise – Make-up. When exercising, wear as little make-up as possible. Even oil-free and non-comedogenic (non-pore-clogging) cosmetics can clog pores if worn during heavy exercise. When you’re done working out, wash as soon as possible.

Acne & Exercise – Sunscreen. If your regimen takes you outdoors, always wear sunscreen. While acne may improve slightly after brief periods in the sun, studies show that prolonged exposure actually promotes comedones (clogged pores) and, of course, sun damage. Some kinds of acne medication make skin more sensitive to the sun, so sunscreen is even more important. When choosing a sunscreen, look for products that are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. Like make-up, sunscreen can travel across the skin’s surface and lodge in the pores — so wash immediately after working out.

Acne & Exercise – Clothing. If you’re prone to body acne, avoid garments made exclusively with lycra or nylon. Why? Some synthetic fabrics can trap the heat and moisture against your skin, creating a fertile breeding ground for the bacteria that contribute to acne. For moderate exercise, your best bet is lightweight, loose-fitting cotton, or a lycra-cotton blend. Natural fabrics allow the skin to breathe, and loose garments are less likely to cause friction. If you’re exercising vigorously and working up a good sweat, however, you may want to try some of the new fabrics designed to wick moisture away from your skin.

Acne & Exercise – Equipment. Some people are more likely to get acne or have their lesions aggravated in the areas affected by sports equipment. The best defense against friction-related breakouts is a good fit — make sure your helmet doesn’t slide around on your forehead, or your wetsuit isn’t too tight under the arms. You can also curb equipment-triggered breakouts by lining your helmet with a layer of soft, washable cotton fabric; it’s a great use for those old t-shirts, too. And no matter what the sport, it’s always a good idea to keep your equipment clean and dry when not in use.

Acne & Exercise – Moisture. Mom was right: You should get out of those wet clothes! No matter how you get your exercise — treadmill, trail, tennis court, or whatever — don’t sit around in your sweaty clothes or wet bathing suit when you’re done. If you can, shower off immediately and change into dry clothes before driving home. If this isn’t possible, change into dry clothes and wipe down as well as you can. When toweling sweat off your face, always use a clean towel, and blot gently rather than wipe. Vigorous wiping can irritate your skin, driving make-up and sunscreen deeper into the pores.

Acne & Exercise – Showering. Again, it’s best to shower immediately after working out. You may want to use a medicated exfoliant cleanser, but always be gentle with your skin. Scrubbing harder isn’t going to make you any cleaner, or make your acne go away — and it may actually irritate existing lesions or promote the development of new ones. If you can’t shower right away, you can still curb breakouts by wiping down with medicated pads; keep a few in your gym bag just in case.

So keep up the good work! A healthy exercise program is an integral part of your overall health; and a healthy body is more likely to have healthy skin. Just keep an eye on the various factors that accompany your regimen, and try to remove the acne triggers — you’ll be on your way to breakout-free workouts.

For more information visit: http://www.acnezine.com

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Milk and Lime as Natural Treatments for Acne

Do you know how to treat your pimple outbreaks? Finding a remedy for your acne problems is not as hard as you might think. The key to pimple treatment is finding an acne natural cure that works for your particular type of acne outbreak.You just need a bit of patience and experimentation to have a clear and healthy complexion. Find out about some treatments for stubborn skin problems that you can use at home.One type of acne natural cure that treats blackheads is a wash of milk and lime.

Get some fresh milk and bring it gently to a boil. Add the juice from a single lime, and gently wash your face. Make sure that the water is cool enough to avoid doing any damage to your skin.You can also try to use a natural astringent for deep cleaning of your pores. All you need is a leafy mango from your local grocery store. Boil it in some water and after it cools, rub it gently on your face. If your acne trouble is not too severe, you can just leave the mango to soak overnight. This is an acne natural cure that will thoroughly cleanse your pores.Some of the natural foods we eat are also effective forms of acne natural cure. If you are suffering from whiteheads, you should try a raw potato.

The vitamin C in the potato gives your skin a healthy glow, and its alkaline clears the bacteria in your face.It also has an acid that scrubs away dead or dying skin cells on your face, making it an ideal acne natural cure. You can also use a raw papaya fruit to treat the pimples on your face. These treatments also help your skin to stay healthy by preventing the spread of any infection.You can also find that your skin becomes a little dry after trying an acne natural cure.

You can re-hydrate your skin by using almond oil. Buy a bag of almonds, and grind four or five good sized nuts with water. Spread the paste on your face, but do not scrub.It will smooth and add some moisture to your face. Curds and buttermilk are also effective for skin dryness. If you are not satisfied with the results of over the counter medication, then you should try an acne natural cure. Take your time to find the best treatment that will help you have a clear and healthy skin.

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